Want to get online..... new and existing members info....

Inner Yoga Flow - Pre recorded session

Monday,
available 6pm 

Evening flow practice in line with the in-person class at the Hampton Hub.  Pre-recorded so technology doesn't get in the way of your practice.  

Morning Practice - Zoom

Morning Practice - Zoom

Tuesday,
7.30-8.30am

Morning Practice of 45 mins, to awaken the body and spine, finishing with meditation and relaxation.  Structured for those who need to depart a little earlier, and recording of the session made available in the members area.

Wednesday,
7.15-8.15am

Morning Practice of 45 mins, to awaken the body and spine, finishing with meditation and relaxation.  If the weather is good, join us at Marble Hill as we zoom from there, if not zooming from Little Laurel.  Recording made available in members area.

Inner Yoga Flow - Zoom

Wednesday,
5-6pm

Evening flow practice to wind down and nourish the body.  Finishing with relaxation.  Recording of the session made available in the members area.

Morning Practice - Zoom

Thursday,
7.30-8.30am

Morning Practice of 45 mins, to awaken the body and spine, finishing with meditation and relaxation.  If the weather is good, join us at Marble Hill as we zoom from there, if not zooming from Little Laurel.  Recording made available in members area.

Strong & Serene - Pre recorded session

Friday, 
available 9am 

Strong, fast flowing, strengthening practice in line with the in-person class at Little Laurel.  Pre-recorded so technology doesn't get in the way of your practice.   

Morning Practice - Zoom

Saturday,
8-9am

Morning Practice of 45 mins, to awaken the body and spine, finishing with meditation and relaxation.  If the weather is good, join us at Marble Hill as we zoom from there, if not zooming from Little Laurel.  Recording made available in members area.

Go to Members Area, chose the Sign Up option, when you Log In, choose the weekly plan which comes up and fill in the subscription form.  Next time you log in, you'll have access to videos, playlists, zoom links etc.  

(Please note in person classes are not part of the weekly zoom subscription and you can cancel or take a break any time you want.)

Here's a wee guide to logging on: 

Top menu bar.... go to Log In

You'll see this screen, Sign Up if you need to (as above) or select "Log In" (just under Sign Up)
In the "Log In" screen, you also change your password by using "forgot my password".  Follow the instructions and do check your junk box for a link! 

Go to Members Area and you'll access all your goodies, including videos, playlists, zoom links and timetables, etc relevant to your membership.
The sites also been upgraded for those of you who may access from your phone, so you should find it much easier.  Any probs, simply get in touch.

+447952312057

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