Want to get online..... new and existing members info....
Timetable for wc 4th January; whilst in Tier 4 lockdown there will be ad-hoc classes listed
Recordings of all sessions provided in the members area
Hatha Yoga
Monday,
9.15-10.15am
Being in postures for longer helps us feel the benefits of the pose. A great class to start of with as a beginner or a preferred practice.
Inner Yoga Flow
Monday,
6-7pm
Calming Evening flow practice. Saying goodbye to the day, leaving it on the mat.
Morning Practice
Tuesday,
7.30-8.30am
Morning Practice of 45 mins, to awaken the body and spine, finishing with meditation and relaxation. Structured for those who need to depart a little earlier.
Morning Practice
Wednesday,
7.30-8.30am
Morning Practice of 45 mins, to awaken the body and spine, finishing with meditation and relaxation. Structured for those who need to depart a little earlier.
Morning Practice
Strong & Serene
Thursday,
7.30-8.30am
Morning Practice of 45 mins, to awaken the body and spine, finishing with meditation and relaxation. Structured for those who need to depart a little earlier.
Friday,
9.15-10.15am
Strong, fast flowing practice, using postures to build strength.
Marble Hill Community Class - Zoom
Saturday,
8-9am
Class returns 16th January
Morning Practice of 45 mins, to awaken the body and spine, finishing with meditation and relaxation. This is a community class to open to everyone.
Go to Members Area, chose the Sign Up option, when you Log In, choose your preferred plan which comes up and fill in the subscription form. Next time you log in, you'll have access to videos, playlists, zoom links etc.
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Here's a wee guide to logging on:
Top menu bar.... go to Log In
You'll see this screen, Sign Up if you need to (as above) or select "Log In" (just under Sign Up)
In the "Log In" screen, you also change your password by using "forgot my password". Follow the instructions and do check your junk box for a link!
Go to Members Area and you'll access all your goodies, including videos, playlists, zoom links and timetables, etc relevant to your membership.
The sites also been upgraded for those of you who may access from your phone, so you should find it much easier. Any probs, simply get in touch.