Tonight see's the September Full Moon known as the Harvest Moon. I don't normally write about moon cycles, but I do pay attention to...

As a child of the 70's and 80's, I remember Jane Fonda, Olivia Newton John, Step Aerobics, Callanetics, Mad Lizzy, Jazzercise, all of...

There is a well known book, you may have come across it, called How Yoga Works. It's a beautifully written book, but how does yoga...

On Friday, I was invited to an LGBTQ+ awareness/inclusion in wellness workshop with Sarah Taylor. One of the many things we discussed...

Is it just me or has this week felt hard? I started the week with a chill, feeling drained and everything since has felt I'm doing it...

Learn about your body's habits