I've always loved October - the Autumn leaves, gaining the lighter hour in the morning, and the darker evenings for candles and cosiness....

I've always loved October - the Autumn leaves, gaining the lighter hour in the morning, and the darker evenings for candles and cosiness....

This was a draft from last year; I hope by sharing it helps; a virtual hug to know you're not alone in how you may be feeling. I...

This image shows Vanda Scaravelli - if you've practiced with me, likely you've heard about her. As you can see, she is grand in age, and...

Back in June, another furry friend moved in. Oscar. Oscar is not a kitten, but a near 7 year old lurcher. Oscar has separation anxiety...

Tonight see's the September Full Moon known as the Harvest Moon. I don't normally write about moon cycles, but I do pay attention to...

As a child of the 70's and 80's, I remember Jane Fonda, Olivia Newton John, Step Aerobics, Callanetics, Mad Lizzy, Jazzercise, all of...

There is a well known book, you may have come across it, called How Yoga Works. It's a beautifully written book, but how does yoga...

On Friday, I was invited to an LGBTQ+ awareness/inclusion in wellness workshop with Sarah Taylor. One of the many things we discussed...

Is it just me or has this week felt hard? I started the week with a chill, feeling drained and everything since has felt I'm doing it...

Learn about your body's habits