It’s been a bit of a rollercoaster for us all recently, especially our young adults and teens.
 

I run classes suitable for Young Adults and Teens who may be doing a Duke of Edinburgh award, wanting a form of indoor exercise or a way to switch off.  They can join my Tuesday evening class at 6.00pm, or have access to 18 pre-recorded lessons.

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All our sessions build on from each other, and are themed - anatomy, mindfulness and meditation to tackle any anxieties and uncertainties, postures which make us feel great - raising our confidence and self esteem.

 

I will help with activity logs and signing off their reports.
 

If you're interested in signing up or have any questions do get in touch (tina@lotusandlaurelyoga.co.uk or 07952 312057)

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