There is a well known book, you may have come across it, called How Yoga Works. It's a beautifully written book, but how does yoga actually work? How does any bodywork actually work - why does it work? It works on many levels - physical, emotional, mental, releasing trauma and so much more. We've just all spent a year living a different life which we didn't plan and most of us are feeling it at one (or more) of those levels. All these levels have a healing effect on us.

Is it just me or has this week felt hard? I started the week with a chill, feeling drained and everything since has felt I'm doing it all wrong. I don't know if it's a lockdown thing, a half term thing or just a plain old couple of off days thing. If I'm not present with it though, this is when I find it creeps in a bit deeper and hangs around a bit longer.... and those seeds start sowing in, which turned into weeds that I can't get rid of so easily. So what do we do? I do