Energy - why bodywork works
There is a well known book, you may have come across it, called How Yoga Works. It's a beautifully written book, but how does yoga actually work? How does any bodywork actually work - why does it work? It works on many levels - physical, emotional, mental, releasing trauma and so much more.
We've just all spent a year living a different life which we didn't plan and most of us are feeling it at one (or more) of those levels. All these levels have a healing effect on us.