This was a draft from last year; I hope by sharing it helps; a virtual hug to know you're not alone in how you may be feeling. I...

As a child of the 70's and 80's, I remember Jane Fonda, Olivia Newton John, Step Aerobics, Callanetics, Mad Lizzy, Jazzercise, all of...

On Friday, I was invited to an LGBTQ+ awareness/inclusion in wellness workshop with Sarah Taylor. One of the many things we discussed...