As a child of the 70's and 80's, I remember Jane Fonda, Olivia Newton John, Step Aerobics, Callanetics, Mad Lizzy, Jazzercise, all of those things. Then bootcamps, gyms, running, anything that made me move rapidly, raised my heart rate and toned my body.
Some people think yoga isn't for them, because it doesn't move them like a HIIT class, it won't tone their muscles like a weights session. Some people think it's just rolling round a mat. I can say this, because I felt t